Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chrysanthemum (Chrysanthemum morifolium or Chrysanthemum indicum) has a long history of use in Traditional Chinese Medicine (TCM) for the prevention and relief of colds. In TCM, chrysanthemum tea is commonly consumed to "clear heat" and "detoxify" the body, with practitioners recommending it for symptoms such as fever, headache, and sore throat—common in upper respiratory tract infections like the common cold. The rationale is based on the herb’s purported cooling and anti-inflammatory effects. However, while laboratory studies have identified certain bioactive compounds in chrysanthemum—such as flavonoids and phenolic acids—that exhibit anti-inflammatory and mild antimicrobial properties, robust clinical evidence in humans is lacking. The majority of supportive information comes from historical and anecdotal use rather than well-controlled scientific studies. Therefore, while chrysanthemum is widely used for cold prevention and symptomatic relief within traditional systems, the overall scientific evidence supporting its effectiveness for this purpose is weak. Its use is justified mainly by tradition, and more rigorous clinical research is needed to establish its preventive or therapeutic value for colds.

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