Evidence supporting the use of: Citrus reticulata
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus reticulata (commonly known as mandarin orange or tangerine) has a long history of use in traditional Chinese medicine (TCM) for the prevention and treatment of colds and related respiratory ailments. In TCM, the dried peel of Citrus reticulata, known as "Chen Pi," is frequently included in herbal formulas designed to resolve phlegm, regulate qi, and support lung function. The traditional rationale is that Chen Pi helps to "dry dampness" and harmonize the middle burner, thereby supporting the body's natural defenses against external pathogenic factors such as wind-cold or wind-heat (common concepts in TCM for describing colds and flu-like illnesses).

Despite this longstanding traditional use, robust clinical evidence from modern scientific studies directly validating the efficacy of Citrus reticulata in preventing or treating colds is limited. Some laboratory studies have identified bioactive compounds in its peel, such as flavonoids (hesperidin, nobiletin, tangeretin), which possess antioxidant and mild anti-inflammatory properties. However, human clinical trials specifically evaluating cold prevention or treatment are lacking. Therefore, its use for colds is primarily justified by traditional practices rather than strong scientific validation.

In summary, Citrus reticulata is traditionally used for colds in herbal medicine systems, but evidence from well-conducted clinical studies is insufficient to firmly support this use.

More about Citrus reticulata
More about Colds (prevention)

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honeysuckle
lactobacillus brevis
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licorice root
lovage
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blackboard tree
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buckthorn
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sweet flag
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eucalyptus
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cayenne pepper
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Products containing Citrus reticulata

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