Evidence supporting the use of: Coriander
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Coriander (Coriandrum sativum) has a long history of use in traditional medicine systems, such as Ayurveda and traditional Chinese medicine, for supporting the immune system and treating symptoms of colds and respiratory ailments. Traditional healers have used coriander seeds and leaves as ingredients in herbal teas and remedies intended to relieve congestion, cough, and other symptoms associated with the common cold. The rationale behind this use is primarily based on coriander's warming properties, mild expectorant effects, and general antimicrobial activity observed in traditional texts.

From a scientific perspective, coriander contains bioactive compounds such as linalool and various flavonoids, which have demonstrated some antimicrobial and anti-inflammatory properties in laboratory studies. However, there is insufficient direct clinical evidence to support its efficacy specifically for the prevention or treatment of colds in humans. Most available studies focus on in vitro antimicrobial effects or general antioxidant activity rather than on human clinical outcomes related to respiratory infections. Therefore, while traditional use is well documented, scientific validation remains limited at present.

More about Coriander
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Products containing Coriander

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