Evidence supporting the use of: Juniper
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Juniper (Juniperus communis) has a long history of use in traditional herbal medicine, particularly in Europe and parts of Asia. It has been used historically for a variety of ailments, including as a remedy for respiratory tract infections and to prevent or treat colds. The berries and essential oil contain volatile compounds such as terpenes, which were believed to have antimicrobial and expectorant properties. Traditional practices often involved making decoctions, teas, or infusions from juniper berries to support the immune system or ease symptoms of colds.

However, scientific validation for these uses is minimal. While in vitro studies have shown that juniper extracts possess mild antimicrobial activity, there is no robust clinical evidence demonstrating that juniper is effective for the prevention or treatment of the common cold in humans. Most modern herbal medicine references note juniper’s traditional use for respiratory complaints but caution that efficacy is unproven and that use should be limited due to potential side effects, especially with prolonged or high-dose ingestion. Therefore, juniper’s use for colds is primarily justified by tradition rather than scientific evidence.

More about Juniper
More about Colds (prevention)

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Products containing Juniper

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