Evidence supporting the use of: Mandarin orange
For the health condition: Colds (prevention)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Mandarin orange (Citrus reticulata) is traditionally used in various cultures, especially in East Asia, as a dietary component believed to help prevent or alleviate colds. This practice is rooted in traditional Chinese medicine (TCM), where citrus peels (such as "chen pi," the dried peel of mandarin oranges) are used to regulate qi, resolve phlegm, and support the respiratory system. The rationale is often linked to the fruit’s vitamin C content and its purported ability to strengthen the immune system.
From a scientific perspective, while vitamin C has been studied for its potential to prevent or reduce the duration and severity of the common cold, results are mixed and typically require higher doses than what would be consumed via mandarin oranges alone. There are no robust clinical trials specifically validating mandarin orange as an effective preventative or treatment for colds. However, the fruit is rich in vitamin C and other antioxidants, which may contribute to general immune support.
In summary, the use of mandarin orange for preventing or managing colds is largely justified by tradition rather than strong scientific evidence. Its consumption as part of a healthy diet may offer some immune benefits, but claims of significant cold prevention or treatment effects are not substantiated by current scientific research.
Other ingredients used for Colds (prevention)
allspicealoe vera
green chiretta
anthocyanins
arabinogalactan
astragalus
waterhyssop
bamboo
basil
berry flavor
beta-pinene
Beta-Glucan
black cumin
black currant
black pepper
black tea
blackberry
bасора
camu camu
capsaicinoids
caterpillar mushroom
chamomile
chlorella
cinnamon
citrus bioflavonoids
citrus oil
citrus sinensis (proprietary)
clove
coconut milk
colostrum
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
greek mountain tea
onion
green tea
greens blend (proprietary)
Indian tinospora
honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
moringa
mustard seed
nettle
spruce
orange
oregano
oregon grape
pear
phenolic acids
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
reishi mushroom
rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
thyme
vegetable blend (proprietary)
vitamin C
vitamin D
seaweed
yeast
zinc
sarsaparilla
squawvine
tangerine
xanthium (cockleburs)
papaya
mugwort
nut grass
alpinia galangal
ferula assafoetida
pistacia integerrima gall
blackboard tree
peony
buckthorn
lemongrass
yerba santa
chrysanthemum
siler root
flowering quince
sweet flag
hyacinth bean
eucalyptus
menthol oil
aster root
goji berry
paw paw
algae
indigo leaves
cayenne pepper
Aralia
Avens
Apple Cider Vinegar
Agastache
Ardisia
acacia
Allicin
Abrus
Amomum
Asarum heterotropoides
Ajuga
Andrographolide
American Liverleaf
Asam gelugor
Andrographis
Asteracea
Allyl Sulfide
allyl isothiocyanate
Alliin
Allium tuberosum
Amor seco
Arani
Atractylone
Black Seed
Bermuda Grass
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blackthorn
Blepharis
Balsam
Bishop's Weed
Bayleaf
Black galingale
Bitter Grass
Bael
berry
Baccharoides anthelmintica
Bioflavonoids
black salt
Bee products
Black Nightshade
Bassia scoparia
Borneol
Camellia sinensis
Coconut
Chinese Silkvine
Curry leaf
Cinnamomum
Coriander
Capillary Artemisia
Citron
Curcuminoid
Citrus
Capsaicin
Chinese Raisintree
Chlorophytum
Cowherb
Cistus
Cinnamaldehyde
Costus
Celosia
Currant
Dianthus
Dragonhead
Dodeca-2E, 4E, 8Z, 10Z/Etetraenoic Acid Isobutylamide
European Elder
Echinacea
Elder
Essential Oil Blend
European-Five Finger Grass
Flavonoids
Goldthread
Garlic
Mustard
Sandalwood
Sumac
Vervain
Other health conditions supported by mandarin orange
Appetite (deficient)Asthma
Cancer (prevention)
Colds (general)
Colds (prevention)
Constipation (adults)
Diabetes
Digestion (poor)
Fatigue
Fever
Inflammation
Insomnia
Nausea and Vomiting
Stress
Wounds and Sores