Evidence supporting the use of: Nardostachys
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Nardostachys, particularly Nardostachys jatamansi (also known as spikenard), has a longstanding role in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). Within these systems, it has been used for a variety of ailments, primarily for nervous system support, insomnia, and stress. There are some accounts in traditional herbal texts suggesting that Nardostachys may be used to help with respiratory issues, including colds, especially as a general tonic or to promote "balance" in the body. However, these uses are based on traditional beliefs rather than modern pharmacological evidence.

When it comes to prevention or treatment of colds, the direct traditional use is not as prominent as for other herbs specifically indicated for respiratory health (such as Tulsi or Ginger). The evidence for Nardostachys’s effectiveness against colds is therefore weak and anecdotal, with minimal documentation even in traditional sources. Modern scientific studies on Nardostachys focus primarily on its neuroprotective, anti-inflammatory, and antioxidant properties, with very limited research directly addressing its effects on viral infections or immune function related to the common cold.

In summary, the use of Nardostachys for colds is rooted in traditional practices, but the strength of evidence supporting its use for this specific purpose is low (rated 1 out of 5), and there is a significant lack of both robust traditional and scientific documentation for this indication.

More about Nardostachys
More about Colds (prevention)

Other ingredients used for Colds (prevention)

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Acacia
Agastache
Ajuga
Algae
Allicin
Alliin
Allium tuberosum
Allspice
Allyl isothiocyanate
Allyl sulfide
Aloe vera
alpinia galangal
American Liverleaf
Amomum
Amor seco
Andrographis
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apple cider vinegar
arabinogalactan
Aralia
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Asam gelugor
Asarum heterotropoides
aster root
Asteraceae
astragalus
atractylone
avens
Baccharoides anthelmintica
bael
Baikal Skullcap
balsam
bamboo
Baphicacanthus cusia
basil
Bassia scoparia
bayleaf
bee products
bermuda grass
berry
beta-glucan
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Bidens pilosa
bioflavonoids
bishop\'s weed
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black cumin
black currant
black galingale
black nightshade
black pepper
black salt
black seed
black tea
blackberry
blackboard tree
blackthorn
Blepharis
borneol
buckthorn
bасора
Camellia sinensis
camu camu
capillary artemisia
capsaicin
capsaicinoids
caterpillar mushroom
cayenne pepper
Celosia
chamomile
Chinese raisintree
Chinese silkvine
chlorella
Chlorophytum
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cinnamaldehyde
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Cistus
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citrus sinensis (proprietary)
clove
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Dianthus
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dragonhead
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Glechoma hederacea
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Litsea
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Marshmallow
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Monoterpenes
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Mugwort
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Mustard
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Onosma bracteatum
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Sete sangrias
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Smartweed
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Southern Tsangshu
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Products containing Nardostachys

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