Evidence supporting the use of: Piper nigrum
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Piper nigrum (black pepper) has a long history of use in traditional medicine systems, particularly in Ayurveda, Unani, and traditional Chinese medicine, for the prevention and management of colds and respiratory ailments. In these systems, black pepper is often used as a warming spice, believed to stimulate digestion, improve circulation, and promote the clearance of mucus from the respiratory tract. Traditional remedies frequently combine black pepper with other ingredients such as honey, ginger, or turmeric to enhance its effects in alleviating symptoms of the common cold, such as congestion and cough.

From a scientific standpoint, black pepper contains the bioactive compound piperine, which has demonstrated some immunomodulatory, anti-inflammatory, and antioxidant properties in laboratory and animal studies. However, robust clinical evidence in humans supporting the use of black pepper specifically for the prevention or treatment of colds is lacking. Most available studies focus on its pharmacological effects in vitro or in animal models, rather than on well-designed human trials addressing respiratory infections or cold prevention. As such, while the traditional use is well documented and some mechanistic rationale exists, the scientific evidence is limited and does not strongly validate its efficacy for this indication.

More about Piper nigrum
More about Colds (prevention)

Other ingredients used for Colds (prevention)

allspice
aloe vera
green chiretta
anthocyanins
arabinogalactan
astragalus
waterhyssop
bamboo
basil
berry flavor
beta-pinene
Beta-Glucan
black cumin
black currant
black pepper
black tea
blackberry
bасора
camu camu
capsaicinoids
caterpillar mushroom
chamomile
chlorella
cinnamon
citrus bioflavonoids
citrus oil
citrus sinensis (proprietary)
clove
coconut milk
colostrum
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
greek mountain tea
onion
green tea
greens blend (proprietary)
Indian tinospora
honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
moringa
mustard seed
nettle
spruce
orange
oregano
oregon grape
pear
phenolic acids
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
reishi mushroom
rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
thyme
vegetable blend (proprietary)
vitamin C
vitamin D
seaweed
yeast
zinc
sarsaparilla
squawvine
tangerine
xanthium (cockleburs)
papaya
mugwort
nut grass
alpinia galangal
ferula assafoetida
pistacia integerrima gall
blackboard tree
peony
buckthorn
lemongrass
yerba santa
chrysanthemum
siler root
flowering quince
sweet flag
hyacinth bean
eucalyptus
menthol oil
aster root
goji berry
paw paw
algae
indigo leaves
cayenne pepper
Aralia
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Apple Cider Vinegar
Agastache
Ardisia
acacia
Allicin
Abrus
Amomum
Asarum heterotropoides
Ajuga
Andrographolide
American Liverleaf
Asam gelugor
Andrographis
Asteracea
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allyl isothiocyanate
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Amor seco
Arani
Atractylone
Black Seed
Bermuda Grass
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blackthorn
Blepharis
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Bishop's Weed
Bayleaf
Black galingale
Bitter Grass
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Baccharoides anthelmintica
Bioflavonoids
black salt
Bee products
Black Nightshade
Bassia scoparia
Borneol
Camellia sinensis
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Chinese Silkvine
Curry leaf
Cinnamomum
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Capillary Artemisia
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Curcuminoid
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Chlorophytum
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Cinnamaldehyde
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Dianthus
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Essential Oil Blend
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Products containing Piper nigrum

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