Evidence supporting the use of: Rose Hip
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rose hip, the fruit of the wild rose plant (Rosa canina and related species), has a long history of use in traditional medicine for the prevention and treatment of colds. Historically, it has been valued for its high vitamin C content, which is thought to support immune function. During times when fresh fruits and vegetables were scarce, such as in winter or during wartime, rose hips were collected and used as a natural vitamin C source to help prevent scurvy and bolster resistance to infections like the common cold.

While rose hips do contain vitamin C and various polyphenols, the evidence supporting their efficacy specifically in preventing colds is limited. Some laboratory and animal studies suggest antioxidant and mild immunomodulatory effects, but robust human clinical trials are lacking. Most of the support for rose hip’s role in cold prevention comes from its traditional use and the presumed benefits of its vitamin C content. However, research on vitamin C itself shows only modest benefit in reducing cold duration or severity, mainly in people under physical stress.

In summary, rose hip’s use for cold prevention is primarily rooted in tradition, with its historical reputation as a vitamin C-rich remedy. There is limited direct scientific evidence supporting its effectiveness for this specific purpose, and the overall quality of evidence rates as low to moderate (2/5).

More about Rose Hip
More about Colds (prevention)

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lactobacillus brevis
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licorice root
lovage
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sweet flag
hyacinth bean
eucalyptus
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indigo leaves
cayenne pepper
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Apple Cider Vinegar
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Abrus
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Products containing Rose Hip

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