Evidence supporting the use of: Southern Tsangshu
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Southern Tsangshu (Atractylodes lancea, often referred to as "Cang Zhu" in Chinese medicine) has a long history of use in traditional Chinese medicine (TCM) for the prevention and management of colds and related symptoms. In TCM, Tsangshu is categorized as an aromatic herb that transforms dampness and is believed to "strengthen the spleen" and "expel wind-dampness." Practitioners traditionally use it in formulas aimed at boosting the body's defensive Qi ("wei qi"), which is considered analogous to immune defense in Western terms.

Historically, Southern Tsangshu is included in classical formulas such as Huo Xiang Zheng Qi San, which is used for early-stage colds, especially when accompanied by digestive complaints or exposure to damp environments. The rationale is based on centuries of empirical usage and TCM theories rather than modern clinical trials.

Regarding scientific validation, limited preclinical research suggests Atractylodes lancea may have anti-inflammatory and mild immunomodulatory effects, but there is no robust clinical evidence directly supporting its efficacy in preventing colds. Thus, its use for this purpose is primarily justified by tradition, with a moderate historical evidence rating but low scientific evidence.

More about Southern Tsangshu
More about Colds (prevention)

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beta-pinene
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black cumin
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licorice root
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phenolic acids
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Products containing Southern Tsangshu

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