Evidence supporting the use of: Stinging Nettle
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Stinging Nettle (Urtica dioica) has a long history of use in traditional herbal medicine systems, including those of Europe and Asia, for a variety of ailments. Its use in the context of colds and respiratory illnesses is primarily rooted in folk remedies, where it has been consumed as teas or extracts to "support the immune system" or "clear congestion." However, there is little to no direct, high-quality scientific evidence that specifically supports the use of stinging nettle for the prevention of common colds. Most of the available research focuses on its anti-inflammatory effects, benefits for allergic rhinitis, and use in urinary or joint conditions.

While some studies indicate that nettle extracts may modulate certain inflammatory pathways and have mild antihistamine effects, these actions are not the same as preventing viral respiratory infections such as the common cold. Traditional use may have arisen because of nettle's general tonic and nutritive properties (rich in vitamins and minerals), but not from any proven antiviral or immune-boosting effects. In summary, stinging nettle’s use for cold prevention is based on tradition rather than robust scientific validation, and the evidence for its efficacy in this area is weak.

More about Stinging Nettle
More about Colds (prevention)

Other ingredients used for Colds (prevention)

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aloe vera
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anthocyanins
arabinogalactan
astragalus
waterhyssop
bamboo
basil
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beta-pinene
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black cumin
black currant
black pepper
black tea
blackberry
bасора
camu camu
capsaicinoids
caterpillar mushroom
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chlorella
cinnamon
citrus bioflavonoids
citrus oil
citrus sinensis (proprietary)
clove
coconut milk
colostrum
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
greek mountain tea
onion
green tea
greens blend (proprietary)
Indian tinospora
honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
moringa
mustard seed
nettle
spruce
orange
oregano
oregon grape
pear
phenolic acids
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
reishi mushroom
rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
thyme
vegetable blend (proprietary)
vitamin C
vitamin D
seaweed
yeast
zinc
sarsaparilla
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xanthium (cockleburs)
papaya
mugwort
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alpinia galangal
ferula assafoetida
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black salt
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Products containing Stinging Nettle

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