Evidence supporting the use of: Stinging Nettle
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Stinging Nettle (Urtica dioica) has a long history of use in traditional herbal medicine systems, including those of Europe and Asia, for a variety of ailments. Its use in the context of colds and respiratory illnesses is primarily rooted in folk remedies, where it has been consumed as teas or extracts to "support the immune system" or "clear congestion." However, there is little to no direct, high-quality scientific evidence that specifically supports the use of stinging nettle for the prevention of common colds. Most of the available research focuses on its anti-inflammatory effects, benefits for allergic rhinitis, and use in urinary or joint conditions.

While some studies indicate that nettle extracts may modulate certain inflammatory pathways and have mild antihistamine effects, these actions are not the same as preventing viral respiratory infections such as the common cold. Traditional use may have arisen because of nettle's general tonic and nutritive properties (rich in vitamins and minerals), but not from any proven antiviral or immune-boosting effects. In summary, stinging nettle’s use for cold prevention is based on tradition rather than robust scientific validation, and the evidence for its efficacy in this area is weak.

More about Stinging Nettle
More about Colds (prevention)

Other ingredients used for Colds (prevention)

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green chiretta
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arabinogalactan
astragalus
waterhyssop
bamboo
basil
berry flavor
beta-pinene
Beta-Glucan
black cumin
black currant
black pepper
black tea
blackberry
bасора
camu camu
capsaicinoids
caterpillar mushroom
chamomile
chlorella
cinnamon
citrus bioflavonoids
citrus oil
citrus sinensis (proprietary)
clove
coconut milk
colostrum
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
greek mountain tea
onion
green tea
greens blend (proprietary)
Indian tinospora
honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
moringa
mustard seed
nettle
spruce
orange
oregano
oregon grape
pear
phenolic compounds
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
reishi mushroom
rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
thyme
vegetable blend (proprietary)
vitamin C
vitamin D
seaweed
yeast
zinc
sarsaparilla
squawvine
tangerine
xanthium (cockleburs)
papaya
mugwort
nut grass
alpinia galangal
ferula assafoetida
pistacia integerrima gall
blackboard tree
peony
buckthorn
lemongrass
yerba santa
chrysanthemum
siler root
flowering quince
sweet flag
hyacinth bean
eucalyptus
menthol oil
aster root
goji berry
paw paw
Algae
indigo leaves
cayenne pepper
Aralia
Avens
Apple Cider Vinegar
Agastache
Ardisia
Acacia
Allicin
Abrus
Amomum
Asarum heterotropoides
Ajuga
Andrographolide
American Liverleaf
Asam gelugor
Andrographis
Asteracea
Allyl Sulfide
Allyl isothiocyanate
Alliin
Allium tuberosum
Amor seco
Arani
Atractylone
Black Seed
Bermuda Grass
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blackthorn
Blepharis
Balsam
Bishop's Weed
Bayleaf
Black galingale
Bitter Grass
Bael
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Baccharoides anthelmintica
Bioflavonoids
black salt
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Black Nightshade
Bassia scoparia
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Chinese Silkvine
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Curcuminoid
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Chinese Raisintree
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Cistus
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Dragonhead
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Echinacea
Elder
Essential Oil Blend
European-Five Finger Grass
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Flavonoids
Fungus
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Goldthread
Gnaphalium
gamma-terpinene
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Glechoma hederacea
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Honey
Heal-All
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iridoids
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Litsea
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Mountain Pepper
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Mace
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Marigold
Mushroom
Nardostachys
Natsudaidai
Ophiopogon
Oroxylum indicum
Onosma bracteatum
Oxystelma
Phenylpropanoids
Prunus
Pepper
Paris polyphylla
Pelargonium
Pyrrosia
Piper retrofractum
Piper nigrum
Physalis angulata
Petiveria
Rubiaceae
Rooibos
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Smartweed
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Umckaloabo
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Viola
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Products containing Stinging Nettle

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