Evidence supporting the use of: Blueberry
For the health condition: Colds (with fever)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Blueberries have a long history of use in traditional medicine, especially in European and North American folk practices. The fruit has been valued for its nutritive qualities and as a remedy for various ailments, including colds and fevers. Folk healers often recommended blueberry infusions or teas to help reduce fever and relieve symptoms of upper respiratory infections, likely due to the fruit’s high vitamin C content and its perceived ability to "cool" the body. However, there is little in the way of direct scientific evidence to support the use of blueberries specifically for treating colds with fever. Most modern research on blueberries focuses on their antioxidant and anti-inflammatory properties, attributed to compounds like anthocyanins, rather than any antiviral or fever-reducing effects. While laboratory studies suggest blueberries may support immune function and reduce oxidative stress, clinical trials evaluating their efficacy for colds or fever are lacking. Therefore, while the use of blueberries for colds with fever is rooted in tradition, current scientific evidence does not robustly support their effectiveness for this specific condition.

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