Evidence supporting the use of: Honey
For the health condition: Colds (with fever)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Honey has been used traditionally across many cultures as a remedy for colds, often to soothe sore throats and suppress coughs. In recent years, scientific research has provided moderate evidence supporting honey's use, especially for symptom management in upper respiratory tract infections (URTIs) in children and adults. Several randomized controlled trials and systematic reviews, including a 2018 review published in BMJ Evidence-Based Medicine, have found that honey is more effective than placebo or certain over-the-counter medications (such as dextromethorphan) at reducing the frequency and severity of cough, which often accompanies colds. The World Health Organization and the American Academy of Pediatrics both acknowledge honey as a potential remedy for cough in children over one year of age.

The primary mechanisms suggested include honey's antimicrobial properties, its ability to coat the throat and provide soothing relief, and its antioxidant content. However, there is limited evidence specifically for honey's effect on fever or the underlying viral infection itself; the benefit is primarily in symptomatic relief of cough and throat irritation. Importantly, honey should not be given to children under one year old due to the risk of botulism. Overall, while honey is not a cure for colds or fever, the evidence supports its use as a safe and effective symptomatic treatment for cough related to colds in most populations.

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