Evidence supporting the use of: Honey Bee
For the health condition: Colds (with fever)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Honey has a long history of traditional use in treating symptoms of colds, including sore throat and cough, which often accompany fever. In many cultures, honey is consumed directly or mixed into warm teas to soothe irritation and provide comfort. Its use is rooted in folk medicine, with references in ancient texts such as Ayurveda and traditional Chinese medicine. The efficacy is often attributed to honey’s demulcent (soothing) properties, its mild antimicrobial activity, and its ability to coat the throat, which can help reduce coughing. Some scientific studies support honey’s effectiveness in reducing cough frequency and improving sleep in children with upper respiratory tract infections; however, these studies usually focus on cough and sore throat rather than fever itself. There is limited scientific evidence regarding honey’s direct effect on fever or the underlying viral infection that causes colds. The World Health Organization and the American Academy of Pediatrics recognize honey as a potential remedy for cough in children over one year old, but they do not specifically recommend it for fever. Overall, honey’s use in colds with fever is primarily supported by tradition and moderate scientific evidence for symptom relief, but not for treating fever itself. Honey should not be given to infants under one year due to the risk of botulism.

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