Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lemon has long been used in traditional remedies for colds and fevers. In many cultures, hot lemon drinks—often combined with honey—are a common home treatment for symptoms such as sore throat, congestion, and mild fever. The rationale behind this traditional use is primarily due to lemon’s high vitamin C content, which is believed to support immune function, as well as its refreshing taste and soothing effects when mixed with warm fluids. However, the scientific evidence supporting the effectiveness of lemon specifically for treating colds or fever is limited. While some studies suggest that vitamin C may slightly reduce the duration and severity of cold symptoms, the effect is modest and not unique to lemon; it can be obtained from various fruits and vegetables. Furthermore, there is no compelling clinical evidence that lemon itself has a direct antiviral or fever-reducing effect. Its main benefits are likely supportive—providing hydration, a small boost of vitamin C, and some symptomatic relief. In summary, lemon’s use in treating colds (with fever) is justified by tradition, with limited scientific evidence rating about 2 out of 5; it is safe for most people and may offer mild symptomatic comfort, but it should not be considered a primary or standalone treatment for colds or fever.

More about lemon
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Other ingredients used for Colds (with fever)

Other health conditions supported by lemon

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