Evidence supporting the use of: Orange (unspecified)
For the health condition: Colds (with fever)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Orange, particularly the fruit and its juice, has a long history of traditional use as a supportive remedy during colds, especially when accompanied by fever. This is largely rooted in its high vitamin C content and its refreshing, hydrating qualities. Folk medicine from various cultures recommends consuming oranges or orange juice to "boost the immune system" and help the body recover from colds. The vitamin C found in oranges has indeed been studied for its potential to reduce the duration and severity of cold symptoms. However, most scientific evidence suggests only a modest effect, and primarily in people under physical stress or with existing deficiency, rather than the general population. There is little direct evidence that orange juice or oranges specifically help reduce fever or treat colds beyond providing hydration and essential nutrients. Thus, while the practice is widespread and based on nutritional rather than pharmacological effects, its use is justified by tradition, with some limited scientific rationale related to vitamin C. Oranges are not a cure, but may be helpful as part of supportive care during illness.

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