Evidence supporting the use of: White Rice
For the health condition: Colds (with fever)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

White rice has traditionally been used in various cultures, especially in East Asia, as part of the dietary management of colds and fevers. The rationale is not that white rice directly treats the cold or fever, but that it provides a bland, easily digestible source of calories and energy when appetite is reduced or when gastrointestinal tolerance is low. In Traditional Chinese Medicine (TCM), white rice porridge ("congee") is often recommended during illness because it is thought to be gentle on the stomach and helps maintain strength while the body recovers from infection. However, there is little to no scientific evidence that white rice has specific therapeutic effects on viral infections or fever. Its use is primarily supportiveā€”helping to prevent dehydration (when prepared as a porridge) and malnutrition during periods of illness. Research literature does not support any direct antiviral or antipyretic (fever-reducing) properties of white rice. Thus, its use is justified by longstanding cultural and traditional dietary practices rather than scientific validation of efficacy for cold or fever treatment.

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