Evidence supporting the use of: Pomegranate
For the health condition: Colic (adults)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Pomegranate (Punica granatum) has a long history of use in various traditional medicine systems, particularly within the Mediterranean, Middle Eastern, and South Asian regions. In these systems, various parts of the pomegranate—such as the rind, bark, and seeds—have been used to address digestive complaints, including symptoms consistent with colic in adults (abdominal pain, cramping, and discomfort). The fruit’s astringent qualities, attributed to its high tannin content, were historically believed to help “restrain” excessive bowel activity and soothe gastrointestinal irritation.

However, there is a lack of robust scientific research or modern clinical trials supporting the efficacy of pomegranate for the treatment of colic in adults. Most evidence remains anecdotal or is based on historical texts from Ayurvedic, Unani, and Greco-Arabic medicine. Some laboratory studies have explored pomegranate’s anti-inflammatory and antioxidant properties, suggesting potential benefits for general gut health, but these do not specifically address adult colic. Thus, while its use is well-documented in traditional contexts, contemporary evidence to substantiate these claims is minimal, and the overall quality of supporting evidence is low.

More about pomegranate
More about Colic (adults)

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