Evidence supporting the use of: Flaxseed
For the health condition: Colon (atonic)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Flaxseed (Linum usitatissimum) has a long history of traditional use as a remedy for constipation and atonic colon (a condition characterized by reduced muscle tone and sluggish movement of the colon). Its use dates back to ancient Greek and Roman times, where it was commonly prescribed as a mild, natural laxative. The primary mechanism behind its effect is its high content of mucilage—a type of soluble fiber that absorbs water and forms a gel-like substance, thereby increasing the bulk and moisture of stool and stimulating peristalsis (the movement of the intestines). This bulk-forming action is particularly beneficial in cases of atonic colon, where the colon is sluggish and needs more volume to trigger movement. While there are some modern clinical studies suggesting that flaxseed can improve bowel regularity and ease constipation, most evidence for its use in atonic colon is rooted in traditional herbal medicine practices rather than robust scientific trials. The German Commission E, a respected authority on herbal remedies, recognizes flaxseed as effective for chronic constipation and conditions that benefit from soft stools, which can include atonic colon. However, it is important to note that while the traditional use is strong and generally safe, individuals should ensure adequate fluid intake when using flaxseed to avoid possible intestinal obstruction.

More about flaxseed
More about Colon (atonic)