Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Aloe vera has a long history of use in traditional medicine systems, particularly for gastrointestinal complaints, including conditions described historically as "spastic colon" (now more commonly referred to as irritable bowel syndrome, IBS). Traditional herbalists have used aloe vera latex (the yellow sap beneath the leaf skin) as a potent stimulant laxative, while the inner gel has been consumed to soothe the gastrointestinal tract. The rationale was that its mucilaginous content could calm irritation and promote bowel regularity.

However, scientific evidence supporting the effectiveness of aloe vera for spastic colon is limited and mixed. A few small clinical trials have examined aloe vera gel (not the laxative latex) for IBS symptoms, with some suggesting mild improvement in abdominal pain and discomfort, but others finding no significant benefit over placebo. Concerns exist about the safety of aloe vera latex, as it can cause cramping, diarrhea, and even potentially serious side effects with prolonged use. The inner gel is generally considered safer, but its efficacy for "spastic colon" is not well established.

In summary, aloe vera's use for spastic colon is primarily rooted in traditional practice, with only modest and inconclusive clinical evidence to support it. Those interested in trying aloe vera should focus on the inner gel and consult a healthcare provider, as the latex has significant risks and is not recommended for this purpose.

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Pure Encapsulations G.I. Fortify
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Pure Encapsulations G.I. Integrity
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Thorne GI Relief GI-Encap
Designs For Health GI Revive®
Designs For Health GI Revive®
Metagenics Glutagenics® powder
Designs For Health UT Synergy™