Evidence supporting the use of: Aroma
For the health condition: Concentration (poor)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Aromatherapy has a long history of traditional use for improving concentration and mental clarity. Essential oils such as rosemary, peppermint, and lemon have been used in various cultures for centuries to stimulate alertness and enhance cognitive performance. Historical texts and anecdotal reports describe the use of aromatic plants in rituals or daily practices to help maintain focus and productivity.

While some modern studies have begun to explore the effects of specific essential oils on cognitive function, the scientific evidence remains limited and not always consistent. For example, small studies have suggested that inhalation of rosemary or peppermint oil might have a modest positive effect on memory and alertness, but these findings are not robust and often lack replication in larger, well-controlled trials. As a result, the primary justification for using aroma to support concentration is rooted in traditional practices rather than strong scientific validation.

Overall, while many people anecdotally report benefits, and the practice is common in complementary and alternative medicine, the evidence base is relatively weak. Therefore, the use of aroma for poor concentration is supported more by tradition than by solid scientific evidence, meriting a moderate evidence rating of 2.

More about Aroma
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Products containing Aroma

We currently have no products on Vitabase that contain this ingredient.