Evidence supporting the use of: Brahmi
For the health condition: Concentration (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Brahmi (Bacopa monnieri) has a long-standing history of use in Ayurvedic medicine for enhancing cognitive function, including concentration and memory. In recent decades, this traditional use has been investigated in scientific studies. Several randomized, double-blind, placebo-controlled trials have examined Brahmi's effects on cognitive performance in healthy adults. Results indicate modest but significant improvements in memory acquisition, retention, and some aspects of attention and concentration compared to placebo. The active constituents, primarily bacosides, are believed to enhance synaptic communication and possess neuroprotective and antioxidant properties, which may underlie these cognitive benefits.

A 2016 meta-analysis published in the Journal of Ethnopharmacology reviewed nine high-quality studies and concluded that Bacopa monnieri has the potential to improve cognition, particularly memory and attention, though the magnitude of effect is generally small and more pronounced with longer durations of supplementation (typically 12 weeks or more). However, variations in study design and small sample sizes are common limitations.

In summary, the use of Brahmi to support concentration is justified by both tradition and a moderate level of scientific evidence, though more large-scale and rigorous studies are needed to confirm its efficacy and establish optimal dosing. It is generally considered safe when used at recommended doses.

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