Evidence supporting the use of: Schisandra
For the health condition: Concentration (poor)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Schisandra (Schisandra chinensis) has a long history of use in traditional Chinese medicine (TCM), where it is regarded as an adaptogen and is believed to benefit mental clarity, memory, and concentration. In TCM, Schisandra is used to "calm the spirit" and "sharpen the wit," and is included in formulas aimed at supporting cognitive function and reducing fatigue. While these uses are well-documented in classical herbal texts, robust scientific evidence specifically supporting Schisandra’s effects on concentration and cognitive performance in humans is limited. A few animal studies and small human studies suggest potential neuroprotective and anti-fatigue effects, possibly attributed to Schisandra’s lignans and antioxidant properties, but the clinical significance of these findings is not yet clear. Thus, while traditional use for poor concentration is well established, modern research is in its early stages and does not yet strongly validate these claims.

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