Evidence supporting the use of: Schisandrins
For the health condition: Concentration (poor)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Schisandrins, the active lignans found in Schisandra chinensis (also known as magnolia vine), have a long history of use in Traditional Chinese Medicine (TCM). In TCM, Schisandra is valued as an adaptogen and is believed to “calm the spirit,” improve mental clarity, and combat fatigue. Ancient texts, such as the Shennong Bencao Jing (Divine Farmer’s Materia Medica), describe its use for enhancing vitality, resisting stress, and supporting cognitive function. The traditional rationale is based on its reputed ability to “secure essence and qi,” which are thought to underpin mental performance and focus.

Modern scientific studies are limited but do provide some preliminary support. Small animal studies and a few human trials suggest that extracts containing schisandrins may have neuroprotective and anti-fatigue effects, potentially improving learning and memory in animal models. However, robust clinical evidence in humans for improving concentration or treating cognitive impairment is lacking. The traditional use is significantly stronger than the scientific evidence, and Schisandra continues to be included in many traditional formulas for supporting mental performance.

In summary, the use of Schisandrins for poor concentration is primarily justified by traditional medicine practices, with only limited and preliminary scientific validation to date.

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Products containing Schisandrins

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