Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Birch (Betula spp.) has a long history of use in traditional medicine, particularly among Indigenous peoples in North America and parts of Europe. The leaves, bark, and sap have been used for a variety of ailments, including congestion, though this use is less common than others such as for urinary tract issues or as a diuretic. For congestion, birch preparations—often teas or inhalations—were traditionally employed to help with respiratory ailments, presumably because of their mild anti-inflammatory and diaphoretic (sweat-inducing) properties. However, the specific evidence for birch’s efficacy in treating nasal or chest congestion is largely anecdotal and based on folk medicine practices. There is a lack of robust scientific studies or clinical trials to validate its use for congestion; most available literature focuses on birch’s anti-inflammatory, analgesic, and diuretic properties. Any effect on congestion might be secondary to these properties, possibly providing minor relief by reducing inflammation in the respiratory tract. Overall, birch’s role in treating congestion is supported primarily by tradition rather than strong scientific evidence, and its effectiveness is likely modest at best.

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Other ingredients used for Congestion

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