Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria chamomilla or Chamaemelum nobile) has a long history of traditional use for alleviating symptoms of respiratory congestion. Historically, chamomile has been used in the form of teas, inhalations (steam), and topical applications to help soothe the respiratory tract during colds, flu, and allergies. The rationale for its use in congestion is based primarily on its mild anti-inflammatory, antispasmodic, and soothing properties, which may help reduce irritation in the mucous membranes of the nose and throat.

There is limited scientific research specifically evaluating chamomile's effectiveness in treating or relieving congestion. Some studies have suggested that inhaling chamomile steam may help relieve symptoms of the common cold by moistening and soothing irritated nasal passages, but the evidence remains largely anecdotal or based on small studies. Chamomile contains compounds such as apigenin and bisabolol, which have demonstrated anti-inflammatory and antimicrobial properties in laboratory settings, but their direct impact on nasal congestion in clinical trials is not well established.

Overall, while chamomile is widely used in traditional and folk medicine for symptomatic relief of congestion, robust scientific validation supporting its efficacy for this specific use is lacking. The evidence is best characterized as traditional, with a low-to-moderate strength (2/5), and chamomile may be helpful as a gentle adjunct but should not be relied upon as a sole treatment for significant respiratory congestion.

More about chamomile
More about Congestion

Other ingredients used for Congestion

Other health conditions supported by chamomile

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