Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Yerba santa (Eriodictyon californicum) has a long history of use in traditional Native American and herbal medicine, particularly for respiratory conditions such as congestion, coughs, and bronchitis. Indigenous groups in California and herbalists have used yerba santa leaves as a tea, steam, or smoke to help clear mucus from the lungs and sinuses, providing relief from chest congestion and facilitating easier breathing. The plant contains flavonoids, mucilage, and other compounds believed to act as mild expectorants, helping to thin and expel mucus.

While there is considerable ethnobotanical evidence supporting these traditional uses, scientific validation remains limited. A few laboratory studies have identified some anti-inflammatory and antimicrobial properties in yerba santa extracts, but direct clinical trials on its effectiveness for treating congestion are lacking. The evidence base is largely anecdotal and historical rather than rigorously studied in humans. As a result, yerba santa’s use for congestion is primarily justified by tradition, with some plausible mechanisms suggested by its chemical constituents, but not strongly supported by modern scientific research.

In summary, yerba santa is historically and traditionally used to support the relief of congestion, but its efficacy remains to be confirmed by high-quality clinical studies.

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Other ingredients used for Congestion

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