Evidence supporting the use of: Salt (Himalayan)
For the health condition: Congestion (bronchial)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Himalayan salt, like other types of salt, has been traditionally used in various cultures to alleviate bronchial congestion. The most common traditional method is through salt inhalation or "halotherapy," where individuals breathe air infused with tiny salt particles, or by using salt lamps and salt caves. The belief is that inhaling salt particles can help thin mucus, reduce inflammation, and relieve respiratory symptoms. While there is a long-standing history of such practices, especially in Eastern Europe and parts of Asia, the scientific evidence supporting these claims is limited and mostly anecdotal.

Some small studies and surveys suggest that halotherapy may provide symptomatic relief for individuals with chronic bronchitis, asthma, or other respiratory conditions, but these studies often lack rigorous design, have small sample sizes, or are not placebo-controlled. Major clinical guidelines do not endorse halotherapy or Himalayan salt inhalation as a primary treatment for bronchial congestion. Additionally, Himalayan salt does not possess unique properties compared to other salts in this context. Thus, while the traditional use is well documented, high-quality scientific validation is lacking.

More about Salt (Himalayan)
More about Congestion (bronchial)

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Products containing Salt (Himalayan)

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