Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Black cumin (Nigella sativa), also known as black seed, has a long history of use in traditional medicine systems such as Unani and Ayurveda for respiratory complaints, including lung congestion, asthma, and cough. The seeds and their oil have been used for centuries in Middle Eastern, North African, and South Asian cultures to help clear phlegm, alleviate cough, and ease breathing difficulties. The traditional rationale is that black cumin contains warming, expectorant, and anti-inflammatory properties that help to loosen mucus and open airways.

Scientific research into black cumin’s effects on respiratory health is growing, with several laboratory and animal studies suggesting potential anti-inflammatory, bronchodilatory, and antihistaminic properties. The active constituent thymoquinone has been shown in animal models to reduce airway inflammation and improve symptoms of allergic asthma. Some small human studies have explored its use for asthma and allergic rhinitis, showing modest improvements in symptoms and lung function, but direct clinical research on black cumin for acute lung congestion (such as from infection or bronchitis) is limited. While these findings are promising, there is insufficient high-quality clinical evidence to fully validate its use for lung congestion specifically.

In summary, the use of black cumin for lung congestion is primarily supported by traditional use, with some preliminary scientific studies supporting its expectorant and anti-inflammatory effects, but more rigorous clinical trials are needed for conclusive evidence.

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Designs For Health Annatto-E® Synergy (formerly Annatto Tocotrienols)