Evidence supporting the use of: Honey
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Honey has been used traditionally in many cultures as a remedy for respiratory symptoms, including lung congestion. Historical records from ancient civilizations such as Egypt, Greece, and China document honey’s use to soothe coughs and ease breathing. In traditional medicine, honey is often combined with herbal infusions or hot water to help loosen mucus and alleviate chest congestion. The rationale is that honey can coat the throat, reduce irritation, and possibly act as a mild expectorant, although these properties are more anecdotal than scientifically quantified.

From a scientific perspective, evidence supporting honey for the direct treatment of lung congestion is limited. Some clinical studies have shown that honey can reduce cough frequency and improve sleep in children with upper respiratory tract infections, but these effects are generally attributed to its soothing, demulcent qualities rather than a direct action on lung congestion or mucus clearance. There is little robust evidence that honey has expectorant properties or significantly affects mucus in the lower respiratory tract. Most scientific reviews suggest honey’s main benefit is symptom relief for sore throat and cough, rather than resolving lung congestion itself.

In summary, honey’s use for lung congestion is primarily supported by traditional practice, with limited scientific validation for this specific purpose.

More about honey
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Other ingredients used for Congestion (lungs)

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Products containing honey

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