Evidence supporting the use of: Horsemint
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Horsemint (Monarda spp.), also known as bee balm or wild bergamot, has a long history of traditional use among Native American tribes and early settlers for treating respiratory ailments, including lung congestion, colds, and coughs. The plant contains essential oils such as thymol and carvacrol, which have mild antiseptic and expectorant properties. Historically, horsemint leaves and flowers were brewed into teas or used in steam inhalations to help loosen mucus and ease breathing. Some ethnobotanical sources document its use to relieve symptoms of bronchitis and other lung conditions.

However, there is limited scientific research directly evaluating horsemint's efficacy for treating lung congestion in humans. While the essential oils present in horsemint show antimicrobial and mild anti-inflammatory activities in laboratory settings, clinical studies are lacking. The rating of 2 reflects the solid foundation of traditional use, but the absence of robust scientific validation. Thus, horsemint's use for lung congestion is primarily justified by tradition rather than scientific evidence.

More about Horsemint
More about Congestion (lungs)

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rosemary
scrophularia root
shiitake mushroom
spearmint leaf
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Products containing Horsemint

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