Evidence supporting the use of: Plantain (common or English)
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plantain (Plantago major), commonly referred to as English or common plantain, has a long history of traditional use for respiratory ailments, including lung congestion. In European and Native American herbal medicine, plantain leaves have been prepared as teas, syrups, or poultices for coughs, bronchitis, and respiratory irritation. The rationale for its use is primarily based on its mucilage content, which is thought to soothe irritated mucous membranes and help loosen congestion. Additionally, plantain contains bioactive compounds like aucubin, allantoin, and flavonoids, which are believed to have mild anti-inflammatory and anti-microbial properties.

However, clinical studies specifically evaluating plantain’s efficacy for lung congestion are limited. A few small studies and laboratory experiments suggest some expectorant and anti-inflammatory effects, but these are generally not robust or directly linked to significant improvement in lung congestion in humans. Most modern herbal texts reference plantain for coughs and mild respiratory symptoms based on tradition rather than strong clinical evidence. In summary, while traditional use is well documented, scientific validation remains weak, supporting a moderate-low evidence rating.

More about Plantain (common or English)
More about Congestion (lungs)

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Products containing Plantain (common or English)

We currently have no products on Vitabase that contain this ingredient.