Evidence supporting the use of: Pomegranate
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pomegranate (Punica granatum) has a long history of use in traditional medicine systems, including Ayurveda and traditional Persian medicine, for a variety of ailments, including respiratory conditions such as cough, sore throat, and chest congestion. The fruit, juice, and even the rind have been employed in various remedies to alleviate symptoms of lung congestion, often in the form of decoctions, syrups, or infusions. Historical texts reference pomegranate as a demulcent and expectorant, believed to help loosen mucus and soothe irritated respiratory passages.

Scientifically, pomegranate is rich in polyphenols, particularly punicalagins and ellagic acid, which have demonstrated anti-inflammatory and antioxidant properties in vitro and in animal studies. Some preliminary research suggests that pomegranate extracts can modulate inflammatory pathways and may reduce oxidative stress in lung tissue. However, there is a lack of robust clinical trials specifically evaluating pomegranate for the treatment of lung congestion in humans. The evidence base is therefore limited and largely theoretical, relying on extrapolation from its general anti-inflammatory effects and traditional usage rather than direct scientific validation.

In summary, while traditional medicine supports the use of pomegranate for lung congestion, and its phytochemical components have some relevant biological activities, there is insufficient clinical evidence to confirm its efficacy for this specific condition. Its use is best described as traditional, with modest supporting evidence from laboratory studies but not from human trials.

More about pomegranate
More about Congestion (lungs)

Other ingredients used for Congestion (lungs)

allspice
aloe vera
alpha-pinene
basil
benegut perilla (proprietary)
beta-pinene
black cumin
black currant
black pepper
Indian frankincense
bupleurum falcatum
bасора
capsaicinoids
chamomile
chen pi
Chinese salvia root
clove
Coptis chinensis
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
onion
green tea
horseradish
Indian tinospora
licorice root
lovage
mustard seed
spruce
ophiopogon root
oregano
perilla
phellodendron amurense
phenolic acids
platycodon root
pomegranate
quercetin
rosemary
scrophularia root
shiitake mushroom
spearmint leaf
sphaeranthus indicus
thyme
vitamin C
yellow root
squawvine
boneset
mullein
hyssop
cardamom
atractylodes
capsicum
mugwort
malabar nut
alpinia galangal
ferula assafoetida
inula racemosa
anise
blackboard tree
lingusticum wallichii
fritillaria
lemongrass
yerba santa
elecampane
coltsfoot
chrysanthemum
juniper berries
siler root
sweet flag
oriental arborvitae
trichosanthes
zanthoxylum
eucalyptus
menthol oil
aster root
abies spectabilis
horehound
Sichuan pepper
cayenne pepper
Agastache
Ambergris
Ardisia
Angelica
Allicin
Asarum heterotropoides
Aconite
Asafoetida
Andrographolide
allyl isothiocyanate
Adenophora
Allium tuberosum
Amor seco
Arisaema
Asarum sieboldii
Alantolactone
Atractylone
Black Seed
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blepharis
Balsam
Bishop's Weed
Boswellic Acid
Bayleaf
Barleria
Bitter Grass
Bisabolene
Bee hive
Bael
berry
Boswellia
Baccharoides anthelmintica
black salt
Bee products
Bombax
Buddha's Hand
Borage
Bupleurum
Balloon Flower
Belamcanda
Borneol
Camellia sinensis
Chinese Silkvine
Curry leaf
Clerodendrum trichotomum
Citrus
Cineole
Cajuput
Chinese Raisintree
Cowherb
Curcumen
Cistus
Calamus
Cinnamaldehyde
Carthamus
Culvers Root
Chondrus
Dragonhead
Diterpenes
Ephedra
European Elder
Eclipta
Echinacea
Elder
Essential Oil Blend
Ephedrine
European-Five Finger Grass
Galangal
Ivy
Mustard
Mallow
Sandalwood
Vervain

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