Evidence supporting the use of: Red Spruce
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Red Spruce (Picea rubens) has a history of traditional use among Native American and early settler populations in North America for supporting respiratory health, including relief of lung congestion. Traditionally, needles, twigs, or resin were prepared as teas, inhalations, or topical applications to help ease coughs, colds, and symptoms of bronchial congestion. The aromatic volatile oils in spruce, such as pinene and limonene, are thought to have mild expectorant and antimicrobial properties, which might contribute to subjective relief of congestion.

However, scientific validation for the use of Red Spruce specifically for lung congestion is limited. While studies on essential oils from various Picea species show potential antimicrobial and anti-inflammatory effects, there is a lack of direct clinical research on Red Spruce’s efficacy in treating respiratory congestion in humans. Most available evidence remains anecdotal or based on ethnobotanical reports rather than controlled trials. Therefore, while traditional use is well documented, the scientific support for Red Spruce in this context is weak.

In summary, Red Spruce’s use for lung congestion is rooted in traditional practice rather than robust scientific evidence. Individuals interested in using Red Spruce for this purpose should consult with healthcare professionals, especially given the lack of modern clinical studies.

More about Red Spruce
More about Congestion (lungs)

Other ingredients used for Congestion (lungs)

allspice
aloe vera
alpha-pinene
basil
benegut perilla (proprietary)
beta-pinene
black cumin
black currant
black pepper
Indian frankincense
bupleurum falcatum
bасора
capsaicinoids
chamomile
chen pi
Chinese salvia root
clove
Coptis chinensis
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
onion
green tea
horseradish
Indian tinospora
licorice root
lovage
mustard seed
spruce
ophiopogon root
oregano
perilla
phellodendron amurense
phenolic acids
platycodon root
pomegranate
quercetin
rosemary
scrophularia root
shiitake mushroom
spearmint leaf
sphaeranthus indicus
thyme
vitamin C
yellow root
squawvine
boneset
mullein
hyssop
cardamom
atractylodes
capsicum
mugwort
malabar nut
alpinia galangal
ferula assafoetida
inula racemosa
anise
blackboard tree
lingusticum wallichii
fritillaria
lemongrass
yerba santa
elecampane
coltsfoot
chrysanthemum
juniper berries
siler root
sweet flag
oriental arborvitae
trichosanthes
zanthoxylum
eucalyptus
menthol oil
aster root
abies spectabilis
horehound
Sichuan pepper
cayenne pepper
Agastache
Ambergris
Ardisia
Angelica
Allicin
Asarum heterotropoides
Aconite
Asafoetida
Andrographolide
allyl isothiocyanate
Adenophora
Allium tuberosum
Amor seco
Arisaema
Asarum sieboldii
Alantolactone
Atractylone
Black Seed
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blepharis
Balsam
Bishop's Weed
Boswellic Acid
Bayleaf
Barleria
Bitter Grass
Bisabolene
Bee hive
Bael
berry
Boswellia
Baccharoides anthelmintica
black salt
Bee products
Bombax
Buddha's Hand
Borage
Bupleurum
Balloon Flower
Belamcanda
Borneol
Camellia sinensis
Chinese Silkvine
Curry leaf
Clerodendrum trichotomum
Citrus
Cineole
Cajuput
Chinese Raisintree
Cowherb
Curcumen
Cistus
Calamus
Cinnamaldehyde
Carthamus
Culvers Root
Chondrus
Dragonhead
Diterpenes
Ephedra
European Elder
Eclipta
Echinacea
Elder
Essential Oil Blend
Ephedrine
European-Five Finger Grass
Galangal
Ivy
Mustard
Mallow
Sandalwood
Vervain

Products containing Red Spruce

We currently have no products on Vitabase that contain this ingredient.