Evidence supporting the use of: Salt (Himalayan)
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Himalayan salt has been traditionally used in various cultures, particularly in South Asia, as a remedy for respiratory issues, including lung congestion. The practice of inhaling salt-infused air, known as halotherapy or salt therapy, is based on the observation that salt miners appeared to have fewer respiratory illnesses. Salt rooms, where micro-particles of salt are dispersed into the air, are a modern extension of this tradition and are sometimes promoted as beneficial for conditions like asthma, bronchitis, and general lung congestion.

However, scientific evidence supporting the effectiveness of Himalayan salt specifically for treating or supporting lung congestion is limited and not robust. Some studies on halotherapy (usually using pharmaceutical-grade sodium chloride, not Himalayan salt) suggest possible symptomatic relief for certain respiratory conditions, but these studies are often small, non-blinded, or methodologically weak. There is no high-quality clinical evidence that Himalayan salt, whether inhaled or consumed, offers any unique or superior benefit for lung congestion compared to other forms of salt or saline inhalation. The traditional use persists, but claims of efficacy should be viewed cautiously until more rigorous studies are conducted.

More about Salt (Himalayan)
More about Congestion (lungs)

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Products containing Salt (Himalayan)

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