Evidence supporting the use of: Plantain (common or English)
For the health condition: Congestion (lymphatic)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plantain (Plantago major, commonly called common or English plantain) is primarily used in traditional herbal medicine for a variety of ailments, including respiratory and skin conditions. Its use to support or treat congestion, particularly lymphatic congestion, is based largely on folk practices and herbal traditions rather than robust scientific evidence. Traditional herbalists have employed plantain for its purported anti-inflammatory and demulcent properties, which may theoretically aid in reducing swelling or congestion in tissues, including the lymphatic system. However, while plantain does contain bioactive compounds such as aucubin, allantoin, and mucilage that might contribute to anti-inflammatory and soothing effects, there is a notable lack of direct scientific studies evaluating its effectiveness specifically for lymphatic congestion. Most available clinical or preclinical research focuses on plantain’s effects in wound healing, coughs, or minor inflammation rather than the lymphatic system. Consequently, while traditional use exists, the evidence base is weak and not directly supportive of its effectiveness for lymphatic congestion.

More about Plantain (common or English)
More about Congestion (lymphatic)

Products containing Plantain (common or English)

We currently have no products on Vitabase that contain this ingredient.