Evidence supporting the use of: White Nettle
For the health condition: Congestion (lymphatic)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

White Nettle (Lamium album), also known as dead-nettle, has a long history of use in traditional herbal medicine, particularly in Europe. Herbalists have employed White Nettle as a mild astringent and anti-inflammatory agent, especially in the context of supporting lymphatic drainage and reducing congestion. The aerial parts of the plant were often prepared as teas or infusions and prescribed for conditions believed to involve lymphatic stasis or swelling, such as swollen glands or mild lymphatic congestion associated with infections or chronic inflammation.

However, while these traditional uses are well documented in herbal literature and folk medicine, there is only limited scientific validation for its effectiveness in treating lymphatic congestion. Phytochemical studies show that White Nettle contains flavonoids, iridoids, and tannins, which may contribute to its anti-inflammatory and mild diuretic effects. These constituents could theoretically assist lymphatic function indirectly by reducing tissue inflammation and fluid accumulation. Nonetheless, there are no high-quality clinical trials directly examining White Nettle's efficacy for lymphatic congestion in humans.

In summary, White Nettle's use for lymphatic congestion is primarily based on traditional herbal practice, with only weak indirect scientific support from its known phytochemicals and general anti-inflammatory effects. More rigorous research is necessary to substantiate its use for this specific indication.

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