Evidence supporting the use of: Angelica archanglica
For the health condition: Congestion (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Angelica archangelica, also known as garden angelica, has a long history of use in traditional herbal medicine, particularly in European and Asian systems. Historically, the root, seeds, and leaves have been used to address respiratory complaints, including sinus congestion. Traditional texts, such as those from medieval Europe, often mention angelica as a remedy for colds, coughs, and congestion, attributing these effects to its aromatic properties and essential oils, which may help open airways and promote expectoration. Preparations such as teas, tinctures, or inhalations have been used to relieve symptoms of sinus congestion.

From a scientific perspective, there is limited direct evidence supporting angelica’s efficacy for sinus congestion. Some in vitro studies have shown that compounds in angelica, such as essential oils (including α-pinene and limonene), possess mild anti-inflammatory and antimicrobial properties, which might theoretically aid respiratory health. However, high-quality clinical trials in humans are lacking, and its use for sinus congestion remains primarily rooted in tradition rather than robust scientific validation. Therefore, while traditional use is well documented, the strength of evidence is modest, warranting a rating of 2 out of 5.

More about Angelica archanglica
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