Evidence supporting the use of: Aroma
For the health condition: Congestion (sinus)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Aromatherapy, which involves the use of essential oils and aromatic plant compounds, has a long tradition of use for the relief of sinus congestion. Essential oils such as eucalyptus, peppermint, and menthol have been used in various cultures for centuries, often through inhalation, steam, or topical application, to help open nasal passages and ease breathing. The rationale is that the volatile compounds in these oils may provide a sensation of improved airflow and sometimes act as mild decongestants. However, while there is ample traditional use, the scientific evidence supporting the effectiveness of aromatherapy for sinus congestion is limited and generally of low quality. Some small studies and anecdotal reports suggest minor benefits, particularly with inhaled menthol or eucalyptus oil, which can create a subjective feeling of improved nasal patency, though objective measurements often do not support a significant change in airflow. Overall, while aromatherapy is widely used in traditional and complementary medicine for sinus congestion, robust scientific validation is lacking, and most health authorities recommend it only as an adjunct, not a primary treatment.

More about Aroma
More about Congestion (sinus)

Products containing Aroma

We currently have no products on Vitabase that contain this ingredient.