Evidence supporting the use of: Cinnamaldehydes
For the health condition: Congestion (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cinnamaldehyde, the main active compound in cinnamon oil, has been used traditionally in various cultures to help relieve symptoms of upper respiratory tract congestion, including sinus congestion. The traditional use is largely based on its aromatic and potential antimicrobial properties, which are believed to help clear nasal passages and reduce the microbial load contributing to symptoms. In traditional Chinese medicine and some forms of herbal folk medicine, cinnamon preparations have been inhaled as steam or used in topical balms aimed at easing respiratory discomfort.

However, scientific evidence supporting cinnamaldehyde’s effectiveness specifically for sinus congestion is limited. While in vitro studies have shown that cinnamaldehyde has antimicrobial and anti-inflammatory properties, there is a lack of robust clinical trials directly assessing its efficacy for treating or relieving sinus congestion in humans. Some preliminary laboratory studies have indicated that cinnamaldehyde may inhibit certain bacteria and fungi that can be involved in sinus infections, but these findings have not yet translated into validated clinical recommendations.

Therefore, while the use of cinnamaldehyde for congestion is rooted in tradition and supported by a plausible biological mechanism, current scientific research provides only weak support for its effectiveness in this context.

More about Cinnamaldehydes
More about Congestion (sinus)

Other ingredients used for Congestion (sinus)

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basil
benegut perilla (proprietary)
beta-pinene
betel
black currant
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bupleurum falcatum
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capsaicinoids
chamomile
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turmeric
echinacea purpurea
elderberry
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forsythia
garlic bulb
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mustard seed
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pomegranate
quercetin
rosemary
sage
shiitake mushroom
spearmint leaf
sphaeranthus indicus
thyme
vitamin C
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boneset
hyssop
cardamom
atractylodes
mugwort
malabar nut
alpinia galangal
ferula assafoetida
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lemongrass
yerba santa
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juniper berries
sweet flag
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trichosanthes
zanthoxylum
eucalyptus
menthol oil
horehound
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cayenne pepper
sea salt
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Alpha-terpineol
Allicin
Asarum heterotropoides
Aconite
Asafoetida
Andrographolide
Adrenergic amines
Asteracea
Allyl isothiocyanate
Allium tuberosum
Amor seco
Arisaema
Asarum sieboldii
Alantolactone
Atractylone
Black Seed
Baphicacanthus cusia
Bicarbonate
Balsam
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Bayleaf
Bitter Grass
Bougainvillea
Bee hive
Bioflavonoids
black salt
Bee products
Buddha's Hand
Borage
Balloon Flower
Belamcanda
Borneol
Camellia sinensis
Clerodendrum trichotomum
Coriander
Citrus
Cineole
Cajuput
Chinese Raisintree
Carvone
Cistus
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Carthamus
Chondrus
Dragonhead
Ephedra
European Elder
English Horsemint
Echinacea
Elder
Ephedrine
Eugenol
Fang-Feng
Frankincense
Gnaphalium
gamma-terpinene
Gallesia
Gardenia jasminoides
Galangal
Honey
Hedyotis
Houttuynia
Horsemint
Isatis
Long Pepper
Ivy
Ledebouriella
Litsea
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Laggera pterodonta
Limonene
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Ligusticum
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Marjoram
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Monoterpenes
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Mucolase
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Thymus
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Zingerone

Products containing Cinnamaldehydes

We currently have no products on Vitabase that contain this ingredient.