Evidence supporting the use of: Gamma-terpinene
For the health condition: Congestion (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Gamma-terpinene is a monoterpene found in the essential oils of various plants, such as tea tree, cumin, and coriander. Its use for treating or supporting sinus congestion is primarily rooted in traditional herbal and aromatherapy practices. Historically, essential oils containing gamma-terpinene have been inhaled or used in steam inhalation for their purported benefits in easing respiratory discomfort, congestion, and sinus issues. The rationale is often based on the observed aromatic qualities and anecdotal reports of relief after use.

However, there is very limited direct scientific evidence supporting the effectiveness of gamma-terpinene itself for sinus congestion. Most modern research has focused on other components of essential oils, such as eucalyptol or menthol, which have more substantial evidence for decongestant effects. Gamma-terpinene does exhibit some antimicrobial and antioxidant properties in laboratory studies, which may loosely support its inclusion in respiratory formulations, but these findings do not directly translate to clinical efficacy for congestion relief in humans.

In summary, while gamma-terpinene is traditionally used in some cultures and herbal systems for respiratory support, the evidence base is weak and mostly anecdotal. Its role in treating sinus congestion is not strongly validated by scientific studies.

More about gamma-terpinene
More about Congestion (sinus)

Other ingredients used for Congestion (sinus)

Allspice
Aloe vera
alpha-pinene
basil
benegut perilla (proprietary)
beta-pinene
betel
black currant
black pepper
Indian frankincense
bupleurum falcatum
bасора
capsaicinoids
chamomile
chen pi
clove
Coptis chinensis
turmeric
echinacea purpurea
elderberry
fennel
forsythia
garlic bulb
ginger
onion
green tea
horseradish
licorice root
lovage
mint
mustard seed
spruce
oregano
Peppermint
perilla
pomegranate
quercetin
rosemary
sage
shiitake mushroom
spearmint leaf
sphaeranthus indicus
thyme
vitamin C
Wasabi
boneset
hyssop
cardamom
atractylodes
mugwort
malabar nut
alpinia galangal
ferula assafoetida
inula racemosa
anise
blackboard tree
lemongrass
yerba santa
coltsfoot
chrysanthemum
juniper berries
sweet flag
oriental arborvitae
trichosanthes
zanthoxylum
eucalyptus
menthol oil
horehound
Sichuan pepper
cayenne pepper
sea salt
Agastache
Alpha-terpineol
Allicin
Asarum heterotropoides
Aconite
Asafoetida
Andrographolide
Adrenergic amines
Asteracea
Allyl isothiocyanate
Allium tuberosum
Amor seco
Arisaema
Asarum sieboldii
Alantolactone
Atractylone
Black Seed
Baphicacanthus cusia
Bicarbonate
Balsam
Bishop's Weed
Bayleaf
Bitter Grass
Bougainvillea
Bee hive
Bioflavonoids
black salt
Bee products
Buddha's Hand
Borage
Balloon Flower
Belamcanda
Borneol
Camellia sinensis
Clerodendrum trichotomum
Coriander
Citrus
Cineole
Cajuput
Chinese Raisintree
Carvone
Cistus
Calamus
Cinnamaldehyde
Carthamus
Chondrus
Dragonhead
Ephedra
European Elder
English Horsemint
Echinacea
Elder
Ephedrine
Eugenol
Fang-Feng
Frankincense
Gnaphalium
gamma-terpinene
Gallesia
Gardenia jasminoides
Galangal
Honey
Hedyotis
Houttuynia
Horsemint
Isatis
Long Pepper
Ivy
Ledebouriella
Litsea
Lomatium
Laggera pterodonta
Limonene
Ligustrazin
Labrador Tea
Ligusticum
Mustard
Marjoram
Marsh Tea
Monoterpenes
Meadow sage
Mucolase
Nardostachys
Nigella Seed
Nutmeg
Osha
Orris
Osmanthus
Phellodendron
Pepper
Paris polyphylla
Pyrrosia
Piper retrofractum
Piper nigrum
Rhus coriaria
Ravinsara
Sabadilla
Sichuan Lovage
Sophora
Smartweed
Sesquiterpenes
Solanum indicum
Sambucus nigra
Sagebrush
Sandalwood
Scabrous Gentian
Sundew
Sassafras
Thymus
Vervain
Vasicine
Viola
Vasicinone
Wulinshen
Winter Savory
Yuzu
Yerba buena
Zedoary
Zingerone

Products containing gamma-terpinene

We currently have no products on Vitabase that contain this ingredient.