Evidence supporting the use of: Indian Long Pepper
For the health condition: Congestion (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Long Pepper (Piper longum), known as "Pippali" in Ayurveda, has a long history of traditional use in supporting respiratory health, including relief from sinus congestion. In classical Ayurvedic texts such as the Charaka Samhita and Sushruta Samhita, Pippali is described as a potent remedy for "Shwasa" (breathing difficulties) and "Kasa" (cough), and it is commonly formulated in various herbal preparations (e.g., Trikatu) aimed at clearing mucus and stimulating the respiratory system. The warming and pungent qualities of Indian Long Pepper are believed in traditional systems to help liquefy and expel excess mucus, thus relieving congestion in the sinuses and upper respiratory tract. While there is some preclinical scientific research indicating that Piper longum contains bioactive compounds (such as piperine) with anti-inflammatory and expectorant properties, direct clinical evidence for its efficacy in treating sinus congestion in humans is lacking. Most of the support for its use in this context comes from historical and ethnomedical sources rather than modern clinical trials. Thus, the use of Indian Long Pepper for sinus congestion is primarily justified by traditional practice, with only limited scientific exploration to date.

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