Evidence supporting the use of: Orange essential oil
For the health condition: Congestion (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Orange essential oil (Citrus sinensis) has been used in traditional aromatherapy to help alleviate symptoms of congestion, particularly in the context of colds or sinus issues. The traditional rationale is based on its uplifting scent and the anecdotal observation that inhaling the vapor may help open airways. However, there is a lack of robust scientific research directly evaluating its effectiveness for sinus congestion. Most traditional use stems from its general inclusion among citrus oils, which are sometimes believed to have mild decongestant or expectorant properties. Scientific studies on orange essential oil have focused more on its antimicrobial, anxiolytic, or anti-inflammatory effects, not specifically on respiratory decongestion. Some studies suggest that inhalation of citrus oils can have subjective benefits for mood and relaxation, which may indirectly support comfort during illness, but there is little direct evidence for an effect on sinus congestion. In summary, while orange essential oil is traditionally used in aromatherapy for symptoms like congestion, the scientific evidence supporting this specific use is minimal.

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Products containing Orange essential oil

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