Evidence supporting the use of: Pine
For the health condition: Congestion (sinus)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pine (Pinus spp.), particularly in the form of pine needle oil or pine resin, has a long history of traditional use for respiratory ailments, including sinus congestion. In folk medicine across Europe and North America, pine preparations were commonly used as inhalants, chest rubs, or in steam baths to help clear mucus and ease breathing. The aromatic compounds in pine, such as alpha-pinene and other volatile terpenes, are believed to have mild expectorant properties, helping to loosen mucus. However, while there is a clear traditional basis for this use, modern scientific validation is limited. Some in vitro and animal studies suggest that pine essential oils may have anti-inflammatory and mild antimicrobial effects, which could theoretically benefit upper respiratory tract symptoms. Nevertheless, clinical trials in humans are lacking, and mainstream medical guidelines do not endorse pine as a treatment for sinus congestion. The evidence supporting pine's use for this purpose is therefore rooted primarily in traditional practice rather than robust clinical data, warranting a moderate evidence rating.

More about Pine
More about Congestion (sinus)

Products containing Pine

We currently have no products on Vitabase that contain this ingredient.