Evidence supporting the use of: Sea salt
For the health condition: Congestion (sinus)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Sea salt is commonly used in nasal irrigation therapies, such as saline nasal sprays or neti pots, to relieve sinus congestion. The practice of nasal irrigation has roots in traditional Ayurvedic medicine, but its effectiveness is now supported by scientific research. Saline solutions made with sea salt or other non-iodized salts help to moisturize the nasal passages, thin mucus, and flush out allergens, pathogens, and debris, thereby reducing congestion and sinus symptoms.

Multiple clinical studies have demonstrated that saline nasal irrigation can decrease the severity and frequency of sinus symptoms in both acute and chronic rhinosinusitis. For example, a 2007 study in the journal Annals of Family Medicine found that regular use of saline irrigation improved symptoms and quality of life for patients with chronic sinusitis. The solution’s mild salt concentration (isotonic or slightly hypertonic) helps reduce tissue swelling and promote mucociliary clearance. Sea salt is often chosen for its mineral content and because it closely mimics the body’s own electrolyte balance, though the primary benefit comes from the saline effect rather than any unique property of sea salt specifically.

Overall, the use of sea salt in saline nasal irrigation is scientifically validated as an effective adjunct therapy for sinus congestion, with a substantial body of clinical evidence supporting its safety and efficacy.

More about sea salt
More about Congestion (sinus)

Other ingredients used for Congestion (sinus)

Aconite
Adrenergic amines
Agastache
Alantolactone
Allicin
Allium tuberosum
Allspice
Allyl isothiocyanate
Aloe vera
alpha-pinene
alpha-terpineol
alpinia galangal
Amor seco
andrographolide
anise
Arisaema
asafoetida
Asarum heterotropoides
Asarum sieboldii
Asteraceae
atractylodes
atractylone
balloon flower
balsam
Baphicacanthus cusia
basil
bayleaf
bee hive
bee products
Belamcanda
benegut perilla (proprietary)
beta-pinene
betel
bicarbonate
bioflavonoids
bishop\'s weed
bitter grass
black currant
black pepper
black salt
black seed
blackboard tree
boneset
borage
borneol
Bougainvillea
Buddha\'s hand
bupleurum falcatum
bасора
cajuput
calamus
Camellia sinensis
capsaicinoids
cardamom
Carthamus
carvone
cayenne pepper
chamomile
chen pi
Chinese raisintree
Chondrus
chrysanthemum
cineole
cinnamaldehyde
Cistus
Citrus
Clerodendrum trichotomum
clove
coltsfoot
Coptis chinensis
coriander
dragonhead
Echinacea
echinacea purpurea
Elder
elderberry
English horsemint
Ephedra
ephedrine
eucalyptus
eugenol
European Elder
fang-feng
fennel
ferula assafoetida
forsythia
frankincense
Galangal
Gallesia
gamma-terpinene
Gardenia jasminoides
garlic bulb
ginger
Gnaphalium
green tea
Hedyotis
honey
horehound
Horsemint
horseradish
Houttuynia
hyssop
Indian frankincense
inula racemosa
Isatis
Ivy
juniper berries
labrador tea
Laggera pterodonta
Ledebouriella
lemongrass
licorice root
Ligusticum
Ligustrazin
limonene
Litsea
Lomatium
long pepper
lovage
malabar nut
Marjoram
Marsh Tea
Meadow sage
Menthol oil
Mint
Monoterpenes
Mucolase
Mugwort
Mustard
mustard seed
Nardostachys
Nigella seed
Nutmeg
onion
oregano
oriental arborvitae
Orris
Osha
Osmanthus
Paris polyphylla
Pepper
Peppermint
perilla
Phellodendron
Piper nigrum
Piper retrofractum
pomegranate
Pyrrosia
quercetin
ravinsara
Rhus coriaria
rosemary
Sabadilla
sage
Sagebrush
Sambucus nigra
Sandalwood
Sassafras
Scabrous Gentian
sea salt
Sesquiterpenes
shiitake mushroom
Sichuan Lovage
Sichuan pepper
Smartweed
Solanum indicum
Sophora
spearmint leaf
Sphaeranthus indicus
spruce
Sundew
sweet flag
thyme
Thymus
Trichosanthes
turmeric
Vasicine
Vasicinone
Vervain
Viola
vitamin C
Wasabi
Winter Savory
Wulinshen
Yerba buena
Yerba santa
Yuzu
zanthoxylum
Zedoary
Zingerone

Products containing sea salt

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