Evidence supporting the use of: Thymus
For the health condition: Congestion (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Thymus, commonly known as thyme, has a long history of use in traditional herbal medicine for respiratory ailments, including sinus congestion. Herbalists and folk medicine practitioners have used thyme preparations—such as teas, infusions, and essential oils—for their reputed expectorant, antimicrobial, and anti-inflammatory properties. The use of thyme for congestion is largely based on its volatile oils, particularly thymol and carvacrol, which are believed to help loosen mucus and ease breathing. While there is some laboratory evidence indicating that thymol has antimicrobial activity and might reduce inflammation, robust clinical trials specifically assessing thyme's efficacy in relieving sinus congestion are lacking. Most available evidence comes from traditional use, anecdotal reports, and a few small studies or combination herbal products (e.g., thyme and ivy leaf for bronchitis), rather than high-quality, condition-specific trials. Thus, while thyme is widely used traditionally for sinus congestion and may have plausible mechanisms of action, scientific validation for its use specifically for sinus congestion is currently limited.

More about Thymus
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Products containing Thymus

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