Evidence supporting the use of: Asteraceae
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

The use of Asteraceae (the daisy family) plants for constipation in adults is primarily justified by traditional medicine practices rather than strong scientific evidence. Various members of the Asteraceae family, such as dandelion (Taraxacum officinale), chicory (Cichorium intybus), and burdock (Arctium lappa), have been used in folk and herbal medicine as gentle laxatives or digestive aids. Traditional systems like European folk medicine and Traditional Chinese Medicine have recommended these plants in teas or extracts, citing their purported ability to stimulate bile production, promote digestion, and soften stool.

The scientific evidence supporting these uses is limited and generally low in quality. Some studies have examined individual Asteraceae species—dandelion, for example, is sometimes described as having mild laxative effects, likely due to its inulin content (a prebiotic fiber that can promote bowel movements). However, clinical trials specifically evaluating efficacy for constipation are lacking, and results are inconsistent. Chicory root, also high in inulin, has some data supporting its prebiotic effects and potential to improve bowel function, but this is not robustly established for general use in constipation.

In summary, while certain Asteraceae plants have a long history of traditional use for relieving constipation, there is limited and low-quality scientific evidence to confirm their efficacy for this purpose in adults.

More about Asteraceae
More about Constipation (adults)

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Products containing Asteraceae

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