Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Bamboo fiber is used as a dietary fiber supplement, and its application in treating constipation is primarily justified by scientific evidence rather than tradition. Bamboo fiber, like other insoluble fibers, adds bulk to stool and helps accelerate intestinal transit, which can alleviate symptoms of constipation. Several in vitro and animal studies have demonstrated bamboo fiber's efficacy in increasing fecal bulk and moisture content, supporting its potential as a functional ingredient for bowel regulation. For example, research published in Food Chemistry (2010) showed that bamboo shoot dietary fiber increased fecal output and reduced intestinal transit time in rats. Human studies specifically on bamboo fiber are limited, but its functional properties are similar to other insoluble fibers such as wheat bran, which are well-established in managing constipation. The European Food Safety Authority (EFSA) and other regulatory agencies broadly recognize the role of insoluble dietary fibers in improving bowel function. However, direct high-quality clinical trials on bamboo fiber in humans for constipation relief remain scarce, which is why the evidence rating is moderate (3/5). In summary, while there is scientific rationale and some supporting experimental data, more robust clinical trials are needed to conclusively establish bamboo fiber's efficacy for treating constipation in adults.

More about Bamboo fiber
More about Constipation (adults)

Other ingredients used for Constipation (adults)

aloe vera
apple
apricot
asparagus
bacillus coagulans
bacillus subtilis
barley
basil
beet
myrobalan
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bio ecolian (proprietary)
black cumin
black currant
black pepper
radish
blackberry
broccoli
bupleurum falcatum
burdock
bасора
carrot
cauliflower
celery
chamomile
chia seed
chicory
chlorella
cinnamon
clove
coconut milk
cowage seed
cucumber
turmeric
d-sorbitol
dandelion
dog rose
melon
fennel
fiber blend (proprietary)
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginger
ginseng
gooseberry
green banana
onion
green tea
greens blend (proprietary)
guar gum
cellulose
Indian gum arabic tree
Indian tinospora
inulin
isomalto-oligosaccharide
jujube
kale
kudzu
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lemon
licorice root
lovage
magnesium
mango
mannitol
moringa
nettle
oat
ophiopogon root
orange
parsley
pear
pectin
perilla
pineapple
plantain
plum fruit
pomegranate
potato starch
prebiotic blend (proprietary)
butyric acid
prune
psyllium
pumpkin
quail egg
raspberry
redcurrant
rhizome
rhubarb root
slippery elm bark
sorbitol
sphaeranthus indicus
spinach
streptococcus thermophilus
thyme
tomato
triphala
almond fruit
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
seaweed
watercress
watermelon
xylooligosaccharides
cascara sagrada
tangerine
cardamom
atractylodes
papaya
mugwort
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neem tree
nut grass
alpinia galangal
anise
punarnava
tinospora cordifolia
caesalpinia crista
swertia
peony
lingusticum wallichii
morus
lemongrass
sunflower
root tuber
flowering quince
dioscorea
ganoderma
sweet flag
hyacinth bean
morinda
trichosanthes
zanthoxylum
polyphenols
caraway
purslane
senna
aster root
peach
noni
nopal
goji berry
paw paw
millet seed
algae
indigo leaves
enzymes blend (proprietary)
cayenne pepper
soursop
sea salt
Agar
Apple Cider Vinegar
Actinidin
Agastache
Anthraquinone
Ardisia
Angelica
acacia
Auricularia
Amomum
Avocado
Alexandrian senna
Aloin
Aerva lanata
Asam gelugor
Asteracea
Arabinoxylan
Allium tuberosum
Amor seco
Atractylone
Black Seed
Bifidobacterium
Buttermilk
Bifidobacterium adolescentis
Baliospermum
Bidens pilosa
Broussonetia
Brassica
Bishop's Weed
Belleric myrobalan
Bran
Butea monosperma
Bitter Grass
Bael
Bean
Butternut
Baccharoides anthelmintica
black salt
Bifidobacterium animalis
Bee products
Bombax
Borassus Palm
Borassus aethiopum
Bitter principals
Bacteria
banana
Baobab
Bifidobacteria
Bacillus
Bassia scoparia
Boerhavia diffusa
Bottle gourd
Borneol
Cumin
Coconut
Chinese Silkvine
Curry leaf
California chia
Cinnamomum
Cascaroside
Cucurbita
coconut oil
Coriander
Cactus
Cynomorium
Cape Aloe
Citrus
Cantaloupe
Cereal grass
Chinese Raisintree
Cruciferous
Cyclanthera pedata
Curcumen
Chard
Chenopodium
Curcuma
Cabbage
Chirata
Clostridium butyricum
Castor Oil
Carthamus
Colocynth
Celosia
Currant
Chondrus
Dianthus
Dextrin
Dragonhead
Dianthrone
Dwarf Morning Glory
Date
Dulse
Emblicanin
Endive
Embelia
Emodin
Fig
Fruit
Fiber
Fumitory
Flavonoids
Frangula
Ficus simplicissima
Fructan
Guava
Galactomannan
gum
Galactooligosaccharides
Glucofrangulin
Galangal
hemicellulose
Hygrophila
Honey
hydroxyanthracene derivatives
Helicteres isora
Ilex
Indian Long Pepper
Indian Kinotree
Jalap
Jungli-bean
Konjac
Kokilaksha
Kiwi
Karaya Gum
Kohlrabi
Kefir
Lactobacillus plantarum
Lotus
Lactobacillus
Molasses
Phosphate Salt
Prickly Pear Cactus
Persimmon
Quince
Rose
Rhubarb
Sumac
Vinegar
Wheat
Zucchini

Other health conditions supported by Bamboo fiber

Constipation (adults)
Metabolic Syndrome

Products containing Bamboo fiber

We currently have no products on Vitabase that contain this ingredient.