Evidence supporting the use of: Bifidobacterium (mixed)
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Bifidobacterium (in mixed probiotic formulations) is supported by moderate scientific evidence for use in treating or supporting adults with constipation. Several randomized controlled trials and meta-analyses have investigated the efficacy of Bifidobacterium strains, often in combination with other probiotics, in improving symptoms of constipation. The proposed mechanisms include modulation of gut microbiota, production of short-chain fatty acids (which can improve intestinal motility), and enhancement of intestinal barrier function.

Systematic reviews (e.g., Ford et al., 2014 in American Journal of Gastroenterology; Dimidi et al., 2014 in Alimentary Pharmacology & Therapeutics) have found that certain probiotic mixtures containing Bifidobacterium (especially B. lactis) can increase stool frequency and improve stool consistency in adults with constipation. However, results across studies are variable, with some showing benefit and others showing limited effect, depending on the specific strains, doses, and patient populations.

While the evidence base is not as robust or consistent as for some other interventions, the general consensus from recent systematic reviews is that mixed probiotics containing Bifidobacterium are more likely than placebo to improve constipation symptoms in adults, albeit modestly. The evidence is strongest for specific strains (such as B. lactis DN-173 010), and less so for all Bifidobacterium species in general. More high-quality, strain-specific trials are needed to confirm which combinations are most effective.

More about Bifidobacterium (mixed)
More about Constipation (adults)

Other ingredients used for Constipation (adults)

aloe vera
apple
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asparagus
bacillus coagulans
bacillus subtilis
barley
basil
beet
myrobalan
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
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black cumin
black currant
black pepper
radish
blackberry
broccoli
bupleurum falcatum
burdock
bасора
carrot
cauliflower
celery
chamomile
chia seed
chicory
chlorella
cinnamon
clove
coconut milk
cowage seed
cucumber
turmeric
d-sorbitol
dandelion
dog rose
melon
fennel
fiber blend (proprietary)
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginger
ginseng
gooseberry
green banana
onion
green tea
greens blend (proprietary)
guar gum
cellulose
Indian gum arabic tree
Indian tinospora
inulin
isomalto-oligosaccharide
jujube
kale
kudzu
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus paracasei
lactiplantibacillus plantarum
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lactobacillus rhamnosus
lactobacillus salivarius
lemon
licorice root
lovage
magnesium
mango
mannitol
moringa
nettle
oat
ophiopogon root
orange
parsley
pear
pectin
perilla
pineapple
plantain
plum fruit
pomegranate
potato starch
prebiotic blend (proprietary)
butyric acid
prune
psyllium
pumpkin
quail egg
raspberry
redcurrant
rhizome
rhubarb root
slippery elm bark
sorbitol
sphaeranthus indicus
spinach
streptococcus thermophilus
thyme
tomato
triphala
almond fruit
vegetable and fruit blend (proprietary)
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seaweed
watercress
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xylooligosaccharides
cascara sagrada
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cardamom
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neem tree
nut grass
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anise
punarnava
tinospora cordifolia
caesalpinia crista
swertia
peony
lingusticum wallichii
morus
lemongrass
sunflower
root tuber
flowering quince
dioscorea
ganoderma
sweet flag
hyacinth bean
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trichosanthes
zanthoxylum
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purslane
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millet seed
algae
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cayenne pepper
soursop
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acacia
Auricularia
Amomum
Avocado
Alexandrian senna
Aloin
Aerva lanata
Asam gelugor
Asteracea
Arabinoxylan
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Amor seco
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Bidens pilosa
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Brassica
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Butea monosperma
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Bael
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Butternut
Baccharoides anthelmintica
black salt
Bifidobacterium animalis
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banana
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Chinese Silkvine
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California chia
Cinnamomum
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coconut oil
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Cactus
Cynomorium
Cape Aloe
Citrus
Cantaloupe
Cereal grass
Chinese Raisintree
Cruciferous
Cyclanthera pedata
Curcumen
Chard
Chenopodium
Curcuma
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Chirata
Clostridium butyricum
Castor Oil
Carthamus
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Galangal
Lotus
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Phosphate Salt
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Vinegar
Wheat
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Products containing Bifidobacterium (mixed)

We currently have no products on Vitabase that contain this ingredient.