Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Black currant (Ribes nigrum) has a long history of traditional use in various cultures, primarily for its nutritional value and general health-promoting properties. However, its specific use for treating or supporting constipation in adults stems more from traditional and anecdotal practices rather than robust scientific evidence. In traditional herbal medicine, black currant fruits and sometimes leaves have been used for their mild laxative effects, likely due to their fiber content and presence of certain organic acids. The berries contain both soluble and insoluble fiber, which can aid in increasing stool bulk and promoting regular bowel movements, a common rationale for the use of various fruits in managing constipation. Despite these traditional uses, there is a lack of high-quality clinical trials directly investigating the effects of black currant on constipation in adults. Most available scientific studies on black currant focus on its antioxidant, anti-inflammatory, and cardiovascular benefits. Therefore, while black currant may be included in traditional remedies for constipation, its efficacy is supported only by limited anecdotal and nutritional rationale, not by strong scientific validation. Individuals seeking to use black currant for constipation should consider that other fruits with higher fiber content and more robust clinical evidence (such as prunes or kiwifruit) may be more effective for this purpose.

More about black currant
More about Constipation (adults)

Other ingredients used for Constipation (adults)

Other health conditions supported by black currant

Products containing black currant

Pure Encapsulations Black Currant Seed
Pure Encapsulations Black Currant Seed
Thorne Collagen Plus
Vitabase Life's Essentials Plus
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive ®-EZ Swallow
Douglas Laboratories Ultra Preventive® X
Douglas Laboratories Ultra Protein Green