Relationship: Constipation (adults) and Buckwheat fiber

Evidence supporting the use of: Buckwheat fiber
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Buckwheat fiber is used to support or treat constipation in adults, and this use is primarily supported by scientific evidence, although the quality and quantity of studies are limited. Buckwheat (Fagopyrum esculentum) is a pseudo-cereal that contains a significant amount of dietary fiber, particularly insoluble fiber, which is known to increase stool bulk and promote bowel movements. Several preclinical and small clinical studies have indicated that buckwheat fiber can improve bowel function and reduce symptoms of constipation. For example, a randomized controlled trial conducted in Japan found that consuming buckwheat cookies increased fecal output and improved stool consistency compared to a control group. The mechanism is thought to be similar to other insoluble fibers, which resist digestion in the small intestine and add mass to stools, thereby stimulating peristalsis.

However, the scientific evidence base remains limited, with most studies being small in scale or conducted in specific populations. There is an absence of large, high-quality randomized controlled trials directly evaluating buckwheat fiber for chronic constipation in adults. While the physiological effects of dietary fiber are well established, specific claims about buckwheat fiber rely on extrapolation from general research on dietary fiber and a few small-scale studies with buckwheat itself. Thus, while there is a scientific rationale and some direct evidence, the overall strength of evidence supporting buckwheat fiber for constipation is modest.

More about Buckwheat fiber
More about Constipation (adults)

Other ingredients used for Constipation (adults)

Other health conditions supported by Buckwheat fiber

Cholesterol (high)
Constipation (adults)
Diabetes
Digestion (poor)
Hypertension
Irritable Bowel Syndrome
Metabolic Syndrome
Weight Loss

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Evidence supporting the use of: Buckwheat fiber
For the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Buckwheat fiber

Products containing Buckwheat fiber

Health Concerns

Brands

Evidence supporting the use of: Buckwheat fiberFor the health condition: Constipation (adults)

Table of Contents

Synopsis

Other ingredients used for Constipation (adults)

Other health conditions supported by Buckwheat fiber

Products containing Buckwheat fiber

Evidence supporting the use of: Buckwheat fiber
For the health condition: Constipation (adults)